my very own recipesss 不太一樣的飯餐

西芹吞拿魚飯

peanut butter toast w/札肉

芝士花生醬喼汁木耳冬菇粒飯

日式芝麻醬木耳撈雞脾菇

蒜香芝士冬菇木耳飯

mini lean mean reducing fat grilling machine i like B-)

http://en.m.wikipedia.org/wiki/George_Foreman_Grill

wanna make perfect reduced fat
- 午餐肉 & 煙肉
- 蘿蔔糕 & 年糕
- 牛/豬/羊扒